You know the one. The cat who just knows. The one who appears on your chest during a panic attack like she was summoned by some invisible frequency of distress. The one who headbutts your hand through tears. The one who sleeps on your pillow — specifically your pillow — on the
track growth with a life audit
You feel it sometimes, that quiet, unsettling sense that life is just happening to you. Days blur into weeks, seasons change, and yet your goals feel exactly as far away as they did last year. If you want to track growth with a life audit, you are not alone in
There's a sacred window in the early morning — before the phone starts buzzing, before the world starts demanding, before the to-do list remembers you exist — when it's just you, a warm mug between your hands, and a purring cat in your lap. That's it.
feelings magnets
Most of us were never taught to name what we feel beyond “good,” “bad,” or “fine.” Feelings magnets change that. They give you a physical, visual way to reach into the fog of overwhelming emotion and pull out something specific, something you can actually work with. If you’ve spent
my life was a lie
There is a particular kind of vertigo that comes with the realization that my life was a lie. Not a small lie. Not a white lie. But the foundational kind, where the ground you built everything on turns out to have been hollow the whole time. If you are sitting
align daily life with core values
There’s a particular kind of exhaustion that comes not from doing too much, but from doing things that don’t feel like you anymore. If you’ve been through trauma, you may have woken up one day and realized that the life you’re living, the choices you’re
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